• The 90-Day Vascular Protocol
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Printed book · Ships to your door

The 90-Day Vascular Protocol. One page a day.

A plain, step-by-step plan for your circulation. What to eat, how to move, and what to track, laid out day by day for 90 days. No guessing what to do next.

  • ✓ A simple plan for every week, 1 to 12
  • ✓ Easy food swaps, no crazy diet
  • ✓ Daily walking plan that starts small
  • ✓ Questions to take to your next doctor visit
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What's inside+
A 90-day plan split into 12 weeks. Each week gives you simple food swaps, a walking target, one habit to build, and a short check-in to see how you're doing.
How to use it+
Read one page in the morning with your coffee. Do what it says that day. Tick the box. That's it. If you take Corbel, the book shows you where it fits into your day.
Who it's for+
Anyone over 40 who wants to take care of their circulation and wants a clear plan instead of 50 YouTube videos. Easy to read, big print, no medical jargon.
Shipping+
Printed and shipped tracked. Most US orders arrive in 3 to 7 business days.
Guarantee+
30 days from delivery. Not for you? Email Riley at hello@blissta.co with your order number and we refund the product price within 24 hours. Keep the book.
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Sound familiar?

You know you should do something. You just don't know what.

Cold hands. Heavy legs by the end of the day. Your doctor says "eat better and walk more." That's it. No plan, no steps, no idea where to start. So you don't.

The 90 days

Three stages. Each one builds on the last.

DAYS 1 TO 30

Start small

Easy food swaps and a short daily walk. Nothing that turns your life upside down.

DAYS 31 TO 60

Build the habit

Walks get a little longer. Meals get a little better. It starts to feel normal.

DAYS 61 TO 90

Make it stick

By now it's just what you do. The book shows you how to keep it going after day 90.

Why a book

Not another video. A plan on your kitchen table.

You can't tick a box on a YouTube video. A printed book sits where you see it every morning. Open it, read today's page, do it. Simple beats perfect.

The guarantee

Read it for 30 days. Keep it either way.

Not for you? Email Riley at hello@blissta.co within 30 days of delivery. We refund the product price within 24 hours. No return shipping.

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This book is for general information only and is not medical advice. Talk to your doctor before changing your diet, exercise or supplements.